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Two Dudes Review Books is here for people who wish to improve their productivity, well-being, and relationships through reading and reflective practice. Dylan, a teacher and veteran of the US Navy, joins forces with Jason, a manager in the manufacturing industry and ICF-certified coach. Together, they break down the major lessons of high-, medium-, and even low-profile books about self-improvement. They hope that they can improve the world just a bit by improving themselves just a bit, and invite you to join in the discussion.
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Jason and Dylan discuss Emotional Agility by Dr. Susan David. Our modern age presents some unique emotional challenges to us, and this is compounded by harmful emotional habits. Emotional agility is the ability to "be flexible with your thoughts and feelings so you can respond optimally to everyday situations." Give us a listen to fin out more about how you can become more emotionally agile and ready for the emotional challenges of your day.
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