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Two Dudes Review Books is here for people who wish to improve their productivity, well-being, and relationships through reading and reflective practice. Dylan, a teacher and veteran of the US Navy, joins forces with Jason, a manager in the manufacturing industry and ICF-certified coach. Together, they break down the major lessons of high-, medium-, and even low-profile books about self-improvement. They hope that they can improve the world just a bit by improving themselves just a bit, and invite you to join in the discussion.
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Anxiety is an emotion that many of us experience in our day-to-day lives. When it gets out of control and those anxious thoughts become all-consuming, we become victims of overthinking. But don't despair! You can manage those ruinous ruminations. Jason and Dylan break down Stop Over Thinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton.
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