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Two Dudes Review Books is here for people who wish to improve their productivity, well-being, and relationships through reading and reflective practice. Dylan, a teacher and veteran of the US Navy, joins forces with Jason, a manager in the manufacturing industry and ICF-certified coach. Together, they break down the major lessons of high-, medium-, and even low-profile books about self-improvement. They hope that they can improve the world just a bit by improving themselves just a bit, and invite you to join in the discussion.
Episodes
Jul 22, 2026
Jul 22, 2026
58 min
Why We Sleep by Matthew Walker digs deep into why we sleep and what we are missing when our sleep suffers. 30-50% of Americans suffer from some sort of problem with sleep! Whether it is sleep apnea, insomnia, or just plain not getting enough sleep, many people do not have good sleep health. Walker unpacks the problematic and often hidden effects of poor sleep and shows us a better way.
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